Koh Samui, Thailand, January 21, 2022 / TRAVELINDEX / January is a time for new beginnings and new goals, and with 2022 already well underway, the Kamalaya Wellness Sanctuary and Holistic Spa Retreat on Koh Samui is the perfect place to work on positive changes – at any time of year.

The wellness programs at Kamalaya offer solutions for many of life's challenges. One of the most popular programs at Kamalaya Koh Samui is "Embracing Change," which is ideal for anyone seeking both well-being and a better future.

The "Embracing Change" program focuses on strengthening emotional well-being and coping with life's circumstances. It is suitable for anyone seeking support in difficult situations of any kind and can address behaviors such as emotional eating, relationship problems (including loss or separation), work-related difficulties, anxiety, and grief – whether pandemic-related or triggered by everyday events.

With five- and seven-day program options, guests learn to recognize and understand their habits in order to release, heal, rebuild and strengthen emotional patterns before learning how to maintain a personal practice and establish a healthier balance.

"Embracing Change" is a gentle journey of inner discovery, a journey to embrace oneself, to embrace one's uniqueness, and thus to free oneself from old habits and perspectives. Guests enjoy soothing spa treatments, healing massages, Traditional Chinese Medicine applications, ancient Ayurvedic practices, and sessions with Kamalaya's trained life mentors, who guide them through their transformation processes and foster their positive growth.

All guests of Kamalaya Koh Samui begin their stay at the multi-award-winning wellness retreat with a body bioimpedance analysis (BIA) and complete a final discussion with feedback at the end of their program.

Kamalaya is located on the southern tip of Koh Samui in the Gulf of Thailand and combines the best of Eastern and Western healing therapies. It is one of the world's leading destinations for promoting health and well-being, personal development, cultivating healthier and happier habits, and improving one's lifestyle.

With expansive outdoor areas, al fresco dining options, lush tropical vegetation, cascading streams, a 250-meter private beach, and a cave once used by Buddhist monks as a place of meditation, nature and location are an integral part of the experience at Kamalaya.

The wellness retreat integrates the beauty of the surrounding nature into its design and offers both outdoor treatment rooms and luxurious, air-conditioned suites. Over 50 certified wellness professionals work at Kamalaya, including naturopaths, Traditional Chinese Medicine (TCM) doctors, Western physicians, nurses, nutritionists, lifestyle experts, Ayurvedic and Thai therapists, fitness specialists, and yoga, meditation, and pranayama instructors.

Kamalaya resembles a self-contained village and offers guests a variety of amenities, including two fully equipped fitness centers with strength and endurance training equipment as well as cardio machines. Personal training in strength training, functional resistance training, Reformer Pilates, and other forms of exercise is available. Kamalaya features two ocean-view swimming pools: a leisure pool for relaxation and a 25-meter pool for training. Complimentary holistic group activities are offered, including daily yoga, tai chi, qi gong, pranayama, meditation, exercise ball sessions, and beach walks.