Why should you go there and how do you do it right?

Khao Lak Muay Thai & Muay Boran is a traditional Thai boxing studio located in Khuek Khak on the Khao Lak coast north of Phuket. Here, everyone from beginners to experienced fighters can train. Group classes are held Monday through Saturday from 8:00 to 10:00 AM and from 4:00 to 6:00 PM. Each session includes heavy bag training, individual pad work with a trainer, and technique and fitness drills. Sparring is optional. In addition to Thai boxing, the studio also teaches Muay Boran, the older martial art from which Muay Thai evolved.

Individual group classes can be attended without prior registration for 300 Baht (including VAT). The price per class is reduced to 3,000 Baht with a 12-class pass or 10,000 Baht with a 48-class pass. Private lessons cost 800 Baht per hour and can be booked with a trainer of your choice between or after group classes. Head trainer Kru Padu is a former world champion, and the trainers have a combined total of over 700 fights under their belt. For stays of a week or longer, I recommend one of the studio's training packages, which includes accommodation in a nearby partner hotel.

The gym is open Monday to Saturday from 8:00 am to 8:00 pm and closed on Sundays. Sports massage is offered on-site for the treatment of training injuries. Private lessons and overnight packages can be booked directly at the gym.