Why should you go there and how do you do it right?

Bangtao Muay Thai & MMA is the largest Muay Thai and MMA camp on Phuket's quieter north coast, just minutes inland from Bang Tao Beach and the bustling Boat Avenue restaurant district. It quickly became one of the island's most respected gyms by employing a strong team of Thai trainers and former champions, and by building a demanding MMA program alongside its Muay Thai offerings. The professional team competes in ONE Championship and regional MMA events, and the striking and grappling classes are designed so that beginners don't have to train with them. For travelers seeking top-notch training away from the backpacker crowds of Soi Ta-iad in Chalong, this is the ideal place to go.

The daily routine at a Thai training camp follows the usual schedule: morning and afternoon training sessions, six days a week. Classes in Muay Thai, MMA, BJJ, wrestling, and weight training take place in large, open training areas. Spontaneous visits are possible, and weekly or monthly memberships reduce costs. Bang Tao itself is suitable for longer stays – it boasts a long beach suitable for swimming, supermarkets and cafes near the gyms, and a more relaxed pace than Patong, located half an hour south.